• Midlife Women Rock Project

    Rewriting the rules around menopause

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Supporting and empowering women through their midlife years

Breeda Bermingham, Midlife Women Rock Project

Hi, my name is Breeda Bermingham. I am an award winning menopause coach, best selling author, and social entrepreneur. Having journeyed through menopause myself and carried out extensive research, I have discovered that education and support changes everything. I gently support women to navigate their menopause and midlife years, move from striving to thriving, and emerge with renewed confidence and a zest for life. If you would like to book a free 20 minute call with me to discuss where you are at presently, email breeda@midlifewomenrockproject.com and my V.A. will organise an appointment.

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The facts about Midlife & Menopause

A passage of transformation

You have the power to own your menopause

No two women will have the same menopause journey so there is no one solution that any doctor, counsellor or coach can prescribe. You are an individual. Your menopause journey is unique. Seek out support and get a provider to work in collaboration with you. You have the power to own your menopause and control how you want to navigate this stage of life so that you can thrive in your next chapter.

Get the support you need

I work with women transitioning through different stages of menopause. Many women tell me they want to get their old self back. I tell them I am not the person who can do that. However, what I can do and what I am good at doing is assisting women find a new woman within, a woman who is stronger, more powerful, creative and self- aware. If you are curious and would like to find that new woman, I would love to hear from you.

Latest News

Catch up with all our latest news and videos

  • Menopause Presentation: Womens Shed Dungarvan

    Women in their Menopause and Perimenopause years have remained silent for too long. We are navigating unchartered waters  by speaking out as previous generations were mute on this massively taboo topic. This was echoed by a number of women attending a talk I gave in Dungarvan, Co. Waterford recently to a wonderful group from the […]
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  • Talking Menopause

    I love talking about perimenopause and menopause. One sheet Throughout covid we were all on zoom or Micro soft teams delivering webinars and talks. So lucky to have had these platforms. However, since the first of March it has been wonderful to be back delivering at  in person events. The energy in the room is […]
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  • Newstalk radio interviews

    As most people who know me realise- I love talking about menopause. It was great to  join Clare McKenna and Andrea Gilligan on Newstalk talking about my book  “Midlife Women Rock: A Menopause Story for a New Generation” We discussed lots about perimenopause and menopause. In particular challenging the overwhelmingly negative narratives  synonymous with menopause […]
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