Rewriting the rules around menopause

Empowering women through their midlife years

Breeda Bermingham, Midlife Women Rock Project

Hi, my name is Breeda Bermingham. I am a social entrepreneur and researcher of all things positive about menopause. Having journeyed through menopause myself and carried out extensive research, I have discovered that information and support changes everything. I gently support women to navigate their menopause and midlife years, move from striving to thriving, and emerge with renewed confidence and a zest for life.

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The facts about Midlife & Menopause

A passage of transformation

You have the power to own your menopause

No two women will have the same menopause journey so there is no one solution that any doctor, counsellor or coach can prescribe. You are an individual. Your menopause journey is unique. Seek out support and get a provider to work in collaboration with you. You have the power to own your menopause and control how you want to navigate this stage of life so that you can thrive in your next chapter.

Get the support you need

I work with women transitioning through different stages of menopause. Many women tell me they want to get their old self back. I tell them I am not the person who can do that. However, what I can do and what I am good at doing is assisting women find a new woman within, a woman who is stronger, more powerful, creative and self- aware. If you are curious and would like to find that new woman, I would love to hear from you.

Latest News

Catch up with all our latest news and videos

  • Women as storytellers.

    I have been researching menopause since 2017. What is interesting to observe in this timeframe, has to be the exponential growth in media coverage and in particular women’s voices in this space. Change is certainly occurring, driven by a grassroot women led movement with the U.K.  leading the way globally. Historically, most of the research […]

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  • Next 6 week positively managing menopause course

    Ladies would you like to take control of your menopause? Would you like researched based information to assist you in having a positive transition? Your symptoms, and priorities are unique to you. No two women have the same journey. You deserve to have the facts and cut through conflicting myths. Would you like to join […]

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  • #Choose to challenge

    This is a post taken from social media this month. As International Women’s Day approaches on the 8th of March, #choosetochallege is the theme for 2021. I am interviewed  by the lovely Janine Kennedy from Irish Country magazine. We discuss the work I do in tackling the taboo around menopause. I choose to challenge the […]

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