• Midlife Women Rock Project

    Rewriting the rules around menopause

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Supporting and empowering women through their midlife years

Breeda Bermingham, Midlife Women Rock Project

Hi, my name is Breeda Bermingham. I am an award winning menopause coach, best selling author, and social entrepreneur. Having journeyed through menopause myself and carried out extensive research, I have discovered that education and support changes everything. I gently support women to navigate their menopause and midlife years, move from striving to thriving, and emerge with renewed confidence and a zest for life. If you would like to book a free 20 minute call with me to discuss where you are at presently, email breeda@midlifewomenrockproject.com and my V.A. will organise an appointment.

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The facts about Midlife & Menopause

A passage of transformation

You have the power to own your menopause

No two women will have the same menopause journey so there is no one solution that any doctor, counsellor or coach can prescribe. You are an individual. Your menopause journey is unique. Seek out support and get a provider to work in collaboration with you. You have the power to own your menopause and control how you want to navigate this stage of life so that you can thrive in your next chapter.

Get the support you need

I work with women transitioning through different stages of menopause. Many women tell me they want to get their old self back. I tell them I am not the person who can do that. However, what I can do and what I am good at doing is assisting women find a new woman within, a woman who is stronger, more powerful, creative and self- aware. If you are curious and would like to find that new woman, I would love to hear from you.

Midlife Women Rock Café – Free Event

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Latest News

Catch up with all our latest news and videos

  • BMS Annual Conference 2023

    Theme: The theme of this years British Menopause Conference was Menopause for all. There were many excellent  presentations. Up to date research was shared over the two days covering many different aspects from early menopause to post menopause and beyond. Professor Donal Brennan the National Clinical lead on cancer research in Ireland was one of […]
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  • Magnesium -The superhero supplement during menopause

    I am often asked about supplements as many women use  supplements as part of their SOS toolkit during their Meno years. The first thing to say is that it is important to check with your doctor if you are on medication before starting to take any supplement —–to out rule any contraindication. Magnesium is one […]
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  • Cork Deaf Association-Women’s Group

      Ensuring menopause education is available to all communities is vital. The concept of educating  women and girls on menopause is completely new. Ireland and the UK  are leading this massive cultural and societal change. I was invited to address the Cork Deaf Association recently. Having ladies from their 20’s to the their 70’s provided […]
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