Rewriting the rules around menopause

Empowering women through their midlife years

Breeda Bermingham, Midlife Women Rock Project

Hi, my name is Breeda Bermingham. I am a social entrepreneur and researcher of all things positive about menopause. Having journeyed through menopause myself and carried out extensive research, I have discovered that information and support changes everything. I gently support women to navigate their menopause and midlife years, move from striving to thriving, and emerge with renewed confidence and a zest for life.

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The facts about Midlife & Menopause

A passage of transformation

You have the power to own your menopause

No two women will have the same menopause journey so there is no one solution that any doctor, counsellor or coach can prescribe. You are an individual. Your menopause journey is unique. Seek out support and get a provider to work in collaboration with you. You have the power to own your menopause and control how you want to navigate this stage of life so that you can thrive in your next chapter.

Get the support you need

I work with women transitioning through different stages of menopause. Many women tell me they want to get their old self back. I tell them I am not the person who can do that. However, what I can do and what I am good at doing is assisting women find a new woman within, a woman who is stronger, more powerful, creative and self- aware. If you are curious and would like to find that new woman, I would love to hear from you.

Latest News

Catch up with all our latest news and videos

  • Menopause and Breast Cancer

      Menopause and Breast Cancer    Breast cancer is the most common cancer in women globally. In Ireland one in nine women will develop breast cancer in the course of their lifetime. Some statistics and data 3,100 new cases of breast cancer are diagnosed each year in Ireland with approximately 50,000  each year in the U.K. 30% […]

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  • Midlife Women Rock Cafes continue on Zoom

    Midlife Women Rock Cafes continue on Zoom

    Happy New Year ladies. Wishing you all a great 2021. We are back with the Cafes on zoom commencing on the 20th of January discussing all things menopause. Great conversations around all we can do to enhance our lifestyles and reduce symptoms as we navigate this life stage are guaranteed. 2020 began opening the door […]

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  • Menopause and hormone replacement therapy (HRT)

    There are approximately 400,000 women in Ireland and 13 million women in the U.K. transitioning through menopause today and the truth is that no two women will experience the same symptoms or journey. You are unique, equip yourself with information and choose how you want to manage your menopause. Thankfully today no woman needs to […]

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