• Midlife Women Rock Project

    Rewriting the rules around menopause

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Supporting and empowering women through their midlife years

Breeda Bermingham, Midlife Women Rock Project

Hi, my name is Breeda Bermingham. I am an award winning menopause coach, best selling author, and social entrepreneur. Having journeyed through menopause myself and carried out extensive research, I have discovered that education and support changes everything. I gently support women to navigate their menopause and midlife years, move from striving to thriving, and emerge with renewed confidence and a zest for life. If you would like to book a free 20 minute call with me to discuss where you are at presently, email breeda@midlifewomenrockproject.com and my V.A. will organise an appointment.

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The facts about Midlife & Menopause

A passage of transformation

You have the power to own your menopause

No two women will have the same menopause journey so there is no one solution that any doctor, counsellor or coach can prescribe. You are an individual. Your menopause journey is unique. Seek out support and get a provider to work in collaboration with you. You have the power to own your menopause and control how you want to navigate this stage of life so that you can thrive in your next chapter.

Get the support you need

I work with women transitioning through different stages of menopause. Many women tell me they want to get their old self back. I tell them I am not the person who can do that. However, what I can do and what I am good at doing is assisting women find a new woman within, a woman who is stronger, more powerful, creative and self- aware. If you are curious and would like to find that new woman, I would love to hear from you.

Midlife Women Rock Café – Free Event

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Six Week Courses

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Private Consultations

Workplace Packages

Latest News

Catch up with all our latest news and videos

  • World Menopause Day 2022

    It was an absolute pleasure to present the first session of the day at Cork University Hospital’s Menopause Seminar for Staff on World Menopause day 2022. Cork University Hospital is the largest teaching hospital in Ireland. They are leading the way in providing in house education and understanding on menopause. Huge thanks to Ann Power […]
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  • Menopause Friendly Employer Awards 2022

    I was invited to join the wonderful team at Henpicked Menopause in the Workplace in January 2022. Henpicked is the largest and leading educator of menopause in workplaces throughout the UK and increasingly in Ireland. They are working with large companies and organisations enabling them to become menopause friendly workplaces. Deborah Garlick leads this awesome […]
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  • Presentation at Trinity College Dublin

    Fundamentally open conversations and visibility are  the fastest way to explode taboo subjects. I was very happy to present my research on menopause “Silence Taboo and Midlife Women”(2020) to the Irish Association for Counselling and Psychotherapy(IACP) at Trinity College Dublin this summer. The massive vacum in education and signposting for supports, leads to a  grave […]
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