Rewriting the rules around menopause

Empowering women through their midlife years

Breeda Bermingham, Midlife Women Rock Project

Hi, my name is Breeda Bermingham. I am a social entrepreneur and researcher of all things positive about menopause. Having journeyed through menopause myself and carried out extensive research, I have discovered that information and support changes everything. I gently support women to navigate their menopause and midlife years, move from striving to thriving, and emerge with renewed confidence and a zest for life.

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The facts about Midlife & Menopause

A passage of transformation

You have the power to own your menopause

No two women will have the same menopause journey so there is no one solution that any doctor, counsellor or coach can prescribe. You are an individual. Your menopause journey is unique. Seek out support and get a provider to work in collaboration with you. You have the power to own your menopause and control how you want to navigate this stage of life so that you can thrive in your next chapter.

Get the support you need

I work with women transitioning through different stages of menopause. Many women tell me they want to get their old self back. I tell them I am not the person who can do that. However, what I can do and what I am good at doing is assisting women find a new woman within, a woman who is stronger, more powerful, creative and self- aware. If you are curious and would like to find that new woman, I would love to hear from you.

Latest News

Catch up with all our latest news and videos

  • Menopause Seminar

    The response to what will be “historic” live line coverage this month continues with many journalists continuing the conversation in the print media. Huge thanks to the Irish Examiner for bringing attention to the monthly Midlife Women Rock Cafes in their Saturday edition. It was  great to hear Dr Harry Barry GP and mental health […]

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  • Menopause in the Irish media

    What  extraordinary coverage of menopause in Ireland 8 days on the national airwaves. Huge thanks  has to go Joe Duffy for enabling the conversation to occur. I have been advocating for the spotlight to be focused on this time in women’s lives for almost two years. The Women’s Health Task Force which met in February […]

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  • Menopause myth busting

    Wednesday 12 th May 9pm Channel 4. Channel 4 are leading the way in the U.K. in bringing menopause into the public domain. The U.K. are leading the menopause conversation globally. The key involves disrupting the SHAME  and whispering that has surrounded this life stage for all women for far too long. Providing up to […]

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