• Midlife Women Rock Project

    Rewriting the rules around menopause

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Empowering women through their midlife years

Breeda Bermingham, Midlife Women Rock Project

Hi, my name is Breeda Bermingham. I am a social entrepreneur and researcher of all things positive about menopause. Having journeyed through menopause myself and carried out extensive research, I have discovered that information and support changes everything. I gently support women to navigate their menopause and midlife years, move from striving to thriving, and emerge with renewed confidence and a zest for life.

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The facts about Midlife & Menopause

A passage of transformation

You have the power to own your menopause

No two women will have the same menopause journey so there is no one solution that any doctor, counsellor or coach can prescribe. You are an individual. Your menopause journey is unique. Seek out support and get a provider to work in collaboration with you. You have the power to own your menopause and control how you want to navigate this stage of life so that you can thrive in your next chapter.

Get the support you need

I work with women transitioning through different stages of menopause. Many women tell me they want to get their old self back. I tell them I am not the person who can do that. However, what I can do and what I am good at doing is assisting women find a new woman within, a woman who is stronger, more powerful, creative and self- aware. If you are curious and would like to find that new woman, I would love to hear from you.

Latest News

Catch up with all our latest news and videos

  • Menopause conference celebrating menopause awareness month 2021

    It was great to join a fantastic line up of expert speakers in the U.K.  on the 8th of October. As international menopause awareness day approaches on the 18th of October, menopause has become a hot topic this month as a result of increased media attention. Information and education transforms women’s experience of this phase […]

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  • Midlife, menopause and mental health

      Midlife women and mental health is a subject that has  received little  coverage to date. It was wonderful to see the collaboration between st Patricks mental health services and the national women’s council last week. The women’s mental health network organised a hugely subscribed seminar on line discussing menopause, mental health and midlife. Dr […]

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  • A Menopause Story for a New Generation

    I recently completed writing a book on Midlife women and Menopause. It will be published over the coming months. Having researched menopause over the last three years I believe there is a need for a new story around this time in women’s lives. The old story has limited disempowered and disenfranchised menopausal women for decades. […]

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