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Join Breeda Bermingham on a transformative and empowering journey to reconnect with your vibrant, self. Don’t endure these years—embrace them!

Breeda Bermingham with her book Midlife Women Rock

This book is offering a lifeline to those feeling isolated or invisible

Overview

For YOU Your Sisters Friends Mothers Daughters Nieces Buy now for a life changing experience...

Join Breeda Bermingham on a transformative and empowering journey to reconnect with your vibrant, self. Don’t endure these years—embrace them! Hope is here, and with this no nonsense practical guide you can pave the way to a healthier, happier you. The life you are meant to live!

This book is offering a lifeline to those feeling isolated or invisible. Break the taboo, shatter the stigma—empower yourself with education and understanding. Menopause is not a disease; it’s a transition, and Midlife Women Rock is your guide to navigating it with confidence and clarity.

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Start here with a ground breaking read!

Educating yourself about this highly significant life change can completely transform how you navigate these years?  Let me show you how to rediscover your vitality and zest for life during the menopause years and beyond. Packed with real stories and expert insights, ‘Midlife Women Rock’ is a transformative guide for women ready to embrace their power.

  • Discover the secrets to

    • Understanding the hormonal changes behind your symptoms
    • Banishing menopause-related anxiety, mood changes, anger, and sleep-less nights
    • Overcoming symptoms with or without medications
    • Unleashing your metabolism for sustainable weight loss
    • Slowing the ageing process to stay feeling and looking your best

  • Walk away knowing

    • What menopause is and why open conversations are crucial
    • The individuality of the menopausal journey—no two women are the same
    • The power and knowledge needed to manage symptoms with or without HRT/MHT
    • Menopause marks the start of a new, vibrant chapter in life

  • Highlights from the book

    • Education is the key—become the CEO of your menopause years
    • Manage symptoms with hormonal or non-hormonal strategies
    • Build your SOS toolkit with lifestyle changes, nutrition, movement, and mindset
    • Hear from other women like you
    • Midlife Women Rock, and it’s time society recognises it!

Where to Buy Breeda’s BEST SELLING Book

Packed with real stories and expert insights, ‘Midlife Women Rock’ is a transformative guide for women ready to embrace their power.

  • Website

    A signed copy directly from Breeda on this website . The book makes a great birthday Christmas Mother’s day or friendship gift. Buy signed copy of book from website below.

  • Amazon

    • Hardback Paperback
    • Kindle Audible

    If you buy on amazon and enjoyed the read please consider leaving a review.

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  • In Store

    • The Book Centre Waterford Wexford and Kilkenny.
    • Waterstones Bookshops Ireland
    • Select Eason stores throughout Ireland

<<To Be Added>>

Book Reviews

Breeda is a campaigner, an academic, a field worker, a mother and a real life unairbrushed woman. She speaks for all of us through her own experience with compassion understanding and above all...courage helping to change our "normal" and make all our lives freer.

Sonya Lennon, Equality Advocate Founder of Workequal and Co Founder of Lennon Courtney

Midlife Women Rock will be the hand book for all women going through menopause or indeed for others who wish to learn more about a subject rarely discussed in public. The unique informal style, stories, conversations and interviews all help separate the myths from the facts. I have such admiration for Breeda in sharing her knowledge and resources with us all.

Josepha Madigan, Minister of State for Special education and inclusion

In a world which glamorises youth and in particular young women, the particular needs of middle-aged and older women can be overlooked. This book is starting an important conversation on menopause which for far too long has been a taboo topic. We must move beyond SHAME and STIGMA normalising conversations and encouraging women to seek advice and support. This book successfully combines evidence based information with real life testimonies making it an accessible and relatable read.

Orla O'Connor ,Director of the National Women's Council of Ireland(NWCI)