I am delighted to see the theme for this years World Menopause Month 2025 is Lifestyle Medicine💪 Lifestyle PDF Focus is on the SIX PILLARS of healthy aging….
Latest News & Events
All the latest news from Midlife Women Rock Project
Updated news
News update Breeda set up the Midlife Women Rock Project as a Company Limited by Guarantee (CLG) in early 2022. Last year in October 2024 she applied to change…
World Menopause Awareness Month/Day 2024
The Theme for World Menopause Awareness Month/Day 2024 is Hormone Replacement Therapy(HRT) or Menopause Hormone Therapy(MHT). World Menopause Day is held every year on the…
Best Exercise during Menopause
Best exercises during menopause? I often get asked what are the best exercises to start or continue throughout the menopause years?…
Menopause Champions in the Workplace
Menopause Champions in workplaces. It is such a privilege to witness and support more and more workplaces introduce training for menopause advocates/champions A Menopause Champion in the…
Menopause champions in workplaces
Menopause Champions in workplaces A Menopause Champion in the workplace is a trained advocate who raises awareness about menopause-related issues. They offer support to employees experiencing menopause, and help…