Heart health and Menopause 1 in 4 Women die from heart disease and stroke! Heart Health in Midlife Women is something we all need to understand. Recognizing the signs and…
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All the latest news from Midlife Women Rock Project
Menopause and Physical Activity
Physical activity during the menopause yearsย offers numerous benefits for both physical and mental well-being. As women goingย through menopause, hormonal changes can lead to various symptoms such as…
BMS Annual Conference 2023
Theme: The theme of this years British Menopause Conference was Menopause for all. There were many excellentย presentations. Up to date research was shared over the two days covering many…
Magnesium -The superhero supplement during menopause
I am often asked about supplements as many women useย supplements as part of their SOS toolkit during their Meno years. The first thing to say is that it is…
Cork Deaf Association-Women’s Group
Ensuring menopause education is available to all communities is vital. The concept of educatingย women and girls on menopause is completely new. Ireland and the UKย are leading this…
We featured on the TG4 documentary in 2022
Davina McCall’s profile helped to catapult Menopause onto the global stage in 2021. The twoย Channel 4 documentaries brought menopause out of the shadows and under the global spotlight for…