ย ย ย The Theme for World Menopause Awareness Month/Day 2024 is ย Hormone Replacement Therapy(HRT) or Menopause Hormone Therapy(MHT). ย World Menopause Day is held every year on the…
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Best Exercise during Menopause
ย ย ย ย ย ย ย ย ย ย Best exercises during menopause? I often get asked what are the best exercises to start or continue throughout the menopause years?…
Menopause Champions in the Workplace
Menopause Champions in workplaces. It is such a privilegeย to witness and supportย more and more workplaces introduce training for menopause advocates/champions A Menopause Champion in the…
Menopause and Heart Health
Heart health and Menopause 1 in 4 Women die from heart disease and stroke! Heart Health in Midlife Women is something we all need to understand. Recognizing the signs and…
Menopause and Physical Activity
Physical activity during the menopause yearsย offers numerous benefits for both physical and mental well-being. As women goingย through menopause, hormonal changes can lead to various symptoms such as…
BMS Annual Conference 2023
Theme: The theme of this years British Menopause Conference was Menopause for all. There were many excellentย presentations. Up to date research was shared over the two days covering many…