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The Theme for World Menopause Awareness Month/Day 2024 is Hormone Replacement Therapy(HRT) or Menopause Hormone Therapy(MHT). World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. […]
Best exercises during menopause? I often get asked what are the best exercises to start or continue throughout the menopause years? The simple answer is those that you enjoy because if you enjoy doing something you are more then likely continue doing it. Movement and exercise […]
Menopause Champions in workplaces. It is such a privilege to witness and support more and more workplaces introduce training for menopause advocates/champions A Menopause Champion in the workplace is a trained advocate who raises awareness about menopause-related issues, offers support to employees experiencing menopause, and helps foster an inclusive and supportive work […]
Heart health and Menopause 1 in 4 Women die from heart disease and stroke! Heart Health in Midlife Women is something we all need to understand. Recognizing the signs and symptoms of heart attack and stroke presentation in women is critical. Cardiac health is particularly important during menopause, as hormonal changes, especially the decline in […]
Physical activity during the menopause years offers numerous benefits for both physical and mental well-being. As women going through menopause, hormonal changes can lead to various symptoms such as hot flashes, weight gain, mood swings, and an increased risk of conditions like osteoporosis and heart disease. We know that regular exercise helps mitigate these […]
Theme: The theme of this years British Menopause Conference was Menopause for all. There were many excellent presentations. Up to date research was shared over the two days covering many different aspects from early menopause to post menopause and beyond. Professor Donal Brennan the National Clinical lead on cancer research in Ireland was one of […]
