Tag: Perimenopause

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Midlife, menopause and mental health

  Midlife women and mental health is a subject that has  received little  coverage to date. It was wonderful to see the collaboration between st Patricks mental health services and the national women’s council last week. The women’s mental health network organised a hugely subscribed seminar on line discussing menopause, mental health and midlife. Dr […]

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Women as storytellers.

I have been researching menopause since 2017. What is interesting to observe in this timeframe, has to be the exponential growth in media coverage and in particular women’s voices in this space. Change is certainly occurring, driven by a grassroot women led movement with the U.K.  leading the way globally. Historically, most of the research […]

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#Choose to challenge

This is a post taken from social media this month. As International Women’s Day approaches on the 8th of March, #choosetochallege is the theme for 2021. I am interviewed  by the lovely Janine Kennedy from Irish Country magazine. We discuss the work I do in tackling the taboo around menopause. I choose to challenge the […]

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Menopause coaching

I love ❤️ what I do -coaching women. Assisting so many take back control of their lives, not only survive but thrive through their menopause years. Knowledge truly is power🌷. Having worked with women for years as a Midwife and Public health nurse I witnessed women facing challenges all of the time. With understanding and […]

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Menopause and hormone replacement therapy (HRT)

There are approximately 400,000 women in Ireland and 13 million women in the U.K. transitioning through menopause today and the truth is that no two women will experience the same symptoms or journey. You are unique, equip yourself with information and choose how you want to manage your menopause. Thankfully today no woman needs to […]

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Mothers Menopause and Leadership

“Empowerment starts when women get together” Melinda Gates 2019. I have been very fortunate to have spent the past few months working with, and being mentored within the Action lab pilot programme run by Social Entrepreneurs Ireland. The programme covered business modelling, communications, governance and fundraising. I was also very grateful to have a terrific […]

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