Midlife Women Rock Cafés featured on TG4 Menopause documentary 2022

The FREE   monthly events started in June 2019 in Waterford. We then went on to zoom for almost two years during the pandemic. We had women from all over Ireland and parts of  the UK  join us during lockdowns. We are now back face to face since September 2022 at the Avo cafe at Waterford Health Park. Information on menopause is provided in a safe space where   women share their stories (optional) and support one another. We laugh, we cry but most of all we have each other’s back  in this safe space. With awareness, education and support women learn to THRIVE  through their meno years. Just email me if you would like to join us some month. We now meet on the first TUESDAY OF EACH MONTH from 10 to 12MD.All Welcome.

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  • World Menopause Awareness Month/Day 2024

            The Theme for World Menopause Awareness Month/Day 2024 is  Hormone Replacement Therapy(HRT) or Menopause Hormone Therapy(MHT).   World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. […]
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  • Best Exercise during Menopause

                       Best exercises during menopause? I often get asked what are the best exercises to start or continue throughout the menopause years? The simple answer is those that you enjoy because if you enjoy doing something you are more then likely continue doing it. Movement and exercise […]
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    Menopause Champions in the Workplace

      Menopause Champions in workplaces.   It is such a privilege  to witness and support  more and more workplaces introduce training for menopause advocates/champions   A Menopause Champion in the workplace is a trained advocate who raises awareness about menopause-related issues, offers support to employees experiencing menopause, and helps foster an inclusive and supportive work […]
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