Midlife Women Rock Cafés featured on TG4 Menopause documentary 2022

The FREE   monthly events started in June 2019 in Waterford. We then went on to zoom for almost two years during the pandemic. We had women from all over Ireland and parts of  the UK  join us during lockdowns. We are now back face to face since September 2022 at the Avo cafe at Waterford Health Park. Information on menopause is provided in a safe space where   women share their stories (optional) and support one another. We laugh, we cry but most of all we have each other’s back  in this safe space. With awareness, education and support women learn to THRIVE  through their meno years. Just email me if you would like to join us some month. We now meet on the first TUESDAY OF EACH MONTH from 10 to 12MD.All Welcome.

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  • BMS Annual Conference 2023

    Theme: The theme of this years British Menopause Conference was Menopause for all. There were many excellent  presentations. Up to date research was shared over the two days covering many different aspects from early menopause to post menopause and beyond. Professor Donal Brennan the National Clinical lead on cancer research in Ireland was one of […]
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  • Magnesium -The superhero supplement during menopause

    I am often asked about supplements as many women use  supplements as part of their SOS toolkit during their Meno years. The first thing to say is that it is important to check with your doctor if you are on medication before starting to take any supplement —–to out rule any contraindication. Magnesium is one […]
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  • Cork Deaf Association-Women’s Group

      Ensuring menopause education is available to all communities is vital. The concept of educating  women and girls on menopause is completely new. Ireland and the UK  are leading this massive cultural and societal change. I was invited to address the Cork Deaf Association recently. Having ladies from their 20’s to the their 70’s provided […]
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