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I would recommend the Midlife Women Rock Cafe because it's a reliable, well-researched source for information on Menopause matters, but more importantly, understands it from the Women's perspective as it's women talking to women. The on line cafes were great over covid.

Mary Career in Transition, Co Meath

I highly recommend this menopause course to any woman wanting to understand menopause and themselves. I personally found it brilliant. It gave me back my confidence in myself. I met a group of open-minded women. There is nowhere women can go to talk with other women about this time in our lives. I have learned not to let menopause define me. I always had thought of it negatively, would never have seen it as a time to open up to new possibilities and opportunities. Breeda covers everything you need to know over the weeks.

Anna S. Co Waterford

If you want to get to understand and learn everything you need to know about menopause, Sign up for the empowering women menopause course. This course was life-changing for me.

Niamh - RGN, Limerick

Before I met Breeda and started this course, I never had a serious conversation about menopause with anyone. I had very little knowledge about menopause. It is either an embarrassing or a comical subject for conversation. Attending the cafes and course has been life changing. I now know so much more about menopause and understand myself so much better. I have become more pro-active with my health and am looking forward to the next phase of my life. Every woman deserves this information.

Elaine- Waterford

Breeda has a great way of imparting information. I really enjoyed the 6-week in person programme and would highly recommend it to any woman who may be curious about what menopause is really all about.

Ger- Carer Waterford

Now that I have the knowledge, language and confidence to speak openly about menopause, it changes everything

Angie, Cork

This in person programme has helped me become more relaxed and empowered around menopause. I have a great GP and am taking HRT. It’s the information sharing with a group of like-minded women that is very powerful at this time of my life. The course was shared by Breeda in a fun and light-hearted way which reduces any stress or anxiety that one may have. I now have a better understanding of myself with lots of strategies to manage symptoms and would highly recommend this course.

Jennifer- Waterford

Breeda is a research-based intellectual talent on menopause and an engaging speaker. Starting conversations around a taboo subject is not easy, it takes a lot of courage.

Brenda M-Business Owner Dungarvan

I would highly recommend this menopause course. I received so much support from Breeda and the group. It gave me the confidence to move forward. I learned about the physical, mental and spiritual changes that occur during menopause and it all made so much sense. My relationship with myself has grown and I understand so much more now. I feel positive and very optimistic about the future.

Sinead