Courses

Listen and learn in the comfort of your own home. This 8 Week video Programme:

• Educates and enables you to understand what is happening during this life stage and why.
• Explains why we all need to be talking about menopause
• Provides tips and multiple strategies to manage symptoms Explores menopause hormone therapy the myths, benefits and risks
• Confidence Creativity and courage -Getting your mojo back
• Energises you to take action and become the CEO of your menopause years
• Action steps accompany the end of each session
• Having a copy of my book is a great investment along side the programme
• Kindle and audible versions are available on amazon

“I was searching for information as none of my friends and no one in my workplace ever mentioned menopause. At a menopause seminar when Breeda said she was preparing a course for women to listen to at home my interest grew. Having  accessed  the course  it has changed my attitude and my life completely. So much wisdom and information is shared in the videos. I was very afraid of what may happen to me before I did the course but no more! This has changed me. I now have the “know how” to manage my symptoms and feel a lot more confident in talking about menopause. I highly recommend this course for all women wanting to take ownership of their menopause years
Meg Maloney Co. Cork

This is an intensive one to one eight -week programme where I literally walk beside you.  Supporting you over some of the bumps and life crisis that can emerge as we move through our middle years.

This emerged from women asking to go deeper over the 8-week course having lots of questions and aha moments that they needed guidance on.

This incorporates the eight- week programme on line PLUS includes four one-hour sessions with me face to face or on line

•  Educates and enables you to understand what is happening during this life stage and why.
• Explains why we all need to be talking about menopause
• Provides tips and multiple strategies to manage symptoms
• Explores menopause hormone therapy the myths, benefits and risks
• Confidence Creativity and courage -Getting your mojo back
• Energises you to take action and become the CEO of your menopause years
• Action steps accompany the end of each session
• Having a copy of my book is a great investment along side the programme
• (Kindle and audible versions are available on amazon(live link to book on amazon here)
• Sets you up with strategies  for the next year and beyond

This incorporates access to the eight- week programme on line PLUS includes four 90-minute sessions with me face to face or on line

The group programme incorporates two modules in each 90 minute session thus four live sessions with break out rooms or group work  and live Q and A sessions

This course is popular with women’s groups and in smaller workplace settings

Content:

Shatters the stigma and silence around menopause
• Educates and enables you to understand what is happening during this life stage.
• Explains why we all need to be talking about menopause
• Provides tips and multiple strategies to manage symptoms
• Explores menopause hormone therapy (HRT) the myths, benefits and risks
• Confidence Creativity and Courage -Getting your mojo back
• Energises you to take action and become the CEO of your menopause years
• Action steps accompany the end of each session
• Having a copy of my book is a great investment along side the programme
• (Kindle and audible versions are available on amazon(live link to book on amazon here)
• Sets you up with strategies  for the next year and beyond

• These are more informal confidential safe space interactive sessions.
• We cover a wide agenda of topics related to menopause
• Over the years many have been bespoke trainings to accommodate your workplace needs
• The sessions start with a –15 to 40 minute talk on an aspect of menopause for example Perimenopause Early or Surgical menopause, HRT, Sleep, Stress. etc
• We then allow time for questions  and group(on site) or break out rooms
• Women enjoy a cuppa or lunch while listening and engaging
• Women usually leave these sessions feeling a lot more confident in speaking about menopause
• Contact us for a full list of menopause topics covered