Challenging the Myths on Menopause

“We cannot solve a problem we cannot see, thus the need to create public spaces to open conversations”

Breeda Bermingham

Award winning menopause coach and best selling author on a mission to challenge the old taboos surrounding menopause.

About Me

Hi, my name is Breeda Bermingham. I am an award winning menopause coach, best selling author, social entrepreneur,  a psychology and sociology graduate, and a mum of four. I love talking about menopause! I am on a mission to disrupt the way menopause has been framed and constructed for decades. We need to call out and challenge the massive negative bias in the language surrounding menopause as it has not served or benefited women to date. Instead, I want to  spotlight the opportunities, second chances, access to deep creativity, personal growth, self-actualisation, courage and confidence that are all within the research and are  available to us women at midlife.

Menopause has received “bad press” for decades

From reviewing the global research on menopause for the past three years, I believe that the crisis, loss, deficiency disease model has overshadowed the positives of this life stage for too long. Menopause has received “bad press” for decades. Silence, Fear, Shame, and Denial were reoccurring narratives in my own research this year. Moving forward I feel the world deserves to hear a new story.

A few years back, as my children started moving on to university and work. I found the courage to return to full time education and completed a psychology degree in 2018. My research interest was midlife women, the most unresearched and “invisible” in academia. This led to a place on the Social Entrepreneurs Ireland Academy (SEI) in 2019. The invaluable support from this organisation was instrumental in the establishment of the Midlife Women Rock Cafes (2019) in Waterford. The cafes are symbolic of women’s empowerment as women become informed and empowered to manage their menopause journey positively and proactively.

Information, support and understanding is transformational

I love seeing the transformation that information and support can bring women as they navigate perimenopause and menopause. It is truly rewarding to witness women take back control of their lives and reframe the second chapter of life. I have worked with women for many years, in particular mothers, who I personally feel are awesome, having trained in my 20’s as a midwife and public health nurse.

Silence is the real enemy

The massive lack of information and misunderstanding around menopause has catapulted me into this space as I see an injustice here that needs to be uncovered. I have discovered from my own research that it is the silence around menopause that is the real enemy. Many women are negotiating this silence by attending talks alone, returning repeatedly to their G.P., going online or gathering information from magazines.

Women deserve to have the knowledge available to them

As a post-menopausal woman today, I would like to have had ready access to information some years ago when I started my own journey. Women deserve to have this knowledge available in the public sphere. Using mindset shifts, neuroscience, the power of story, and life experience from working with women as a nurse and midwife, I am on a mission to change the old negative disempowering cultural story in order to assist women thrive and become the best version of themselves in their middle years.

As Dr Wayne Dyer said “When we change the way we look at things, the things we look at change”. Women are so much more than their hormones.

Award winning menopause coach, best selling author and academic. Empowering women through menopause

I am an award winning  menopause coach, advocate and researcher on all things positive about menopause and midlife. I am also a:


  • Member of The British Menopause Society.
  • Member of Women’s Mental Health Network
  • Member of The National Women’s Council of Ireland.
  • Associate consultant
  • Graduate of Social Entrepreneurs Ireland Academy 2019
  • Participant and contributor to inaugural Women’s Health Task Force Ireland 2020
  • Podcast guest speaker in Ireland/UK/USA/South Africa/Sweden/Australia.
  • Nature and dog lover
  • Tennis player and fan

I am a former midwife and public health nurse, a psychology(2018) and sociology masters graduate (2020) . My dissertation was titled “Silence, Taboo and Midlife Women” which involved in depth interviewing of women here in Ireland on their experiences and understandings of menopause.

I am on a mission to tell a new story about menopause as the old story has not served women’s best interests. The silencing and shaming of menopausal women has to stop. It’s time to speak up!

Book a free 20 minute call with me to explore if I can help.

I work with women transitioning through perimenopause and  menopause. The first consultation explores where the client is at and how best we may be able to work together.

A detailed questionnaire is completed prior to our first consultation. A collaborative plan is then outlined taking account of the clients lifestyle, past history, and symptoms.

All available options to manage symptoms are discussed and clients are signposted to relevant providers if needed.

During initial consults many women tell me they want to get their old self back. I tell them I am not the person who can do that. However, what I can do and what I am good at doing is assisting women find a new woman within, a woman who is stronger, more powerful, creative and self- aware. If you are curious and would like to find that new woman, I would love to hear from you.