6 Week Courses

6-week Group Course

This is a  2-hour weekly transformational programme over 6 weeks.  Content includes everything from Why we need to talk about Menopause, diagnosis, to symptoms, management pathways, managing work, confidence building and pathways out of menopause. Workbook included. 1 to 1 consultation with me and a weekly Facebook Live session to check in. Lots of sharing and learning guaranteed.  Email me for further details.

6 Week Private Course

This is for women who are more comfortable discussing this life phase on a one to one basis. I usually work around the individual’s needs. I can do lunchtime, morning or evening consultations over the 6 weeks. We cover everything from the group course, including diagnosis, symptoms, management pathways, managing work, confidence building and pathways out of menopause over the 6 weeks. Email me for further details.

Latest News

Catch up with all our latest news and videos

  • BMS Annual Conference 2023

    Theme: The theme of this years British Menopause Conference was Menopause for all. There were many excellent  presentations. Up to date research was shared over the two days covering many different aspects from early menopause to post menopause and beyond. Professor Donal Brennan the National Clinical lead on cancer research in Ireland was one of […]
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  • Magnesium -The superhero supplement during menopause

    I am often asked about supplements as many women use  supplements as part of their SOS toolkit during their Meno years. The first thing to say is that it is important to check with your doctor if you are on medication before starting to take any supplement —–to out rule any contraindication. Magnesium is one […]
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  • Cork Deaf Association-Women’s Group

      Ensuring menopause education is available to all communities is vital. The concept of educating  women and girls on menopause is completely new. Ireland and the UK  are leading this massive cultural and societal change. I was invited to address the Cork Deaf Association recently. Having ladies from their 20’s to the their 70’s provided […]
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