6 Week Courses

6-week Group Course

This is a  2-hour weekly transformational programme over 6 weeks.  Content includes everything from Why we need to talk about Menopause, diagnosis, to symptoms, management pathways, managing work, confidence building and pathways out of menopause. Workbook included. 1 to 1 consultation with me and a weekly Facebook Live session to check in. Lots of sharing and learning guaranteed.  Email me for further details.

6 Week Private Course

This is for women who are more comfortable discussing this life phase on a one to one basis. I usually work around the individual’s needs. I can do lunchtime, morning or evening consultations over the 6 weeks. We cover everything from the group course, including diagnosis, symptoms, management pathways, managing work, confidence building and pathways out of menopause over the 6 weeks. Email me for further details.

Latest News

Catch up with all our latest news and videos

  • World Menopause Awareness Month/Day 2024

            The Theme for World Menopause Awareness Month/Day 2024 is  Hormone Replacement Therapy(HRT) or Menopause Hormone Therapy(MHT).   World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. […]
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  • Best Exercise during Menopause

                       Best exercises during menopause? I often get asked what are the best exercises to start or continue throughout the menopause years? The simple answer is those that you enjoy because if you enjoy doing something you are more then likely continue doing it. Movement and exercise […]
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  • Freepix

    Menopause Champions in the Workplace

      Menopause Champions in workplaces.   It is such a privilege  to witness and support  more and more workplaces introduce training for menopause advocates/champions   A Menopause Champion in the workplace is a trained advocate who raises awareness about menopause-related issues, offers support to employees experiencing menopause, and helps foster an inclusive and supportive work […]
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