Posted: Friday, March 12th, 2021

I love ❤️ what I do -coaching women.
Assisting so many take back control of their lives, not only survive but thrive through their menopause years.
Knowledge truly is power🌷.
Having worked with women for years as a Midwife and Public health nurse I witnessed women facing challenges all of the time. With understanding and the right support around anything in life we can thrive. This is completely TRUE during our menopause years.
Reach out for support, invest in yourself. It will be the best investment you will ever make. I have witnessed lifechanging responses once women have a safe space to talk openly and discuss what is happening in their lives.

I do one hour consults with a follow up 30-45 minute session 6 weeks later. Some women arrive with lots of questions which I love, some women are completely lost, cannot understand why they have lost control of their life (very common in perimenopause).No two women have the exact same journey. You are all unique, which I feel  is kind of wonderful.

As many of you know I am writing a book on my own research around menopause that I did in 2020.

We need to bring menopause into the 21st century. No more silence, no more shame. Its time to speak out. I am taking some time out until  mid-April.

I will be back taking new clients on a 1 to 1 consultation after the 11 of April.
The next 6 week course starts on Tuesday the 13th of April. Bookings for both can be accessed  here on my website or you can email me at

#womenempowerment #womensday #womensmonth #iwd2021 #choosetochallenge #love #instadaily #midlifewomenrockproject #choosejoy #irelandreads #womenempoweringwomen

What women are saying

  • Now that I have the knowledge, language and confidence to speak openly about menopause, it changes everything

    Angie Co. Cork

  • I would recommend the Midlife Women Rock Cafe because it's a reliable, well-researched source for information on Menopause matters, but more importantly, understands it from the Women's perspective as it's women talking to women.

    MaryCareer in Transition, Co Meath

  • Breeda is a research-based intellectual talent on menopause and an engaging speaker. Starting conversations around a taboo subject is not easy, it takes a lot of courage.

    Brenda - Business Owner, Co. Waterford

  • If you want to get to understand and learn everything you need to know about menopause, Sign up for the empowering women menopause course. This 6-week course was life-changing for me.

    Niamh - Limerick

  • I highly recommend this 6-week course to any woman wanting to understand menopause and themselves. I personally found it brilliant. It gave me back my confidence in myself. I met a group of open-minded women. There is nowhere women can go to talk with other women about this time in our lives. I have learned not to let menopause define me. I always had thought of it negatively, would never have seen it as a time to open up to new possibilities and opportunities. Breeda covers everything you need to know over the 6 weeks.”


  • This programme has helped me become more relaxed and empowered around menopause. I have a great GP and am taking HRT. It’s the information sharing with a group of like-minded women that is very powerful at this time of my life. The course was shared by Breeda in a fun and light-hearted way which reduces any stress or anxiety that one may have. I now have a better understanding of myself with lots of strategies to manage symptoms and would highly recommend this course.”


  • I would highly recommend this 6-week course. I received so much support from Breeda and the group. It gave me the confidence to move forward. I learned about the physical, mental and spiritual changes that occur during menopause and it all made so much sense. My relationship with myself has grown and I understand so much more now. I feel positive and very optimistic about the future.


  • Attending this 6 week course was a hugely empowering experience. knowledge and education is certainly power. Meeting other women all in the same phase of life supporting one another was fantastic. I learned I have the power and strength to tackle, control and handle my menopause journey my way. I would hghly recommend this course so much. It has enabked me to move forward.


  • Before I met Breeda and started this course, I never had a serious conversation about menopause with anyone. I had very little knowledge about menopause. It is either an embarrassing or a comical subject for conversation. Attending the cafes and 6-week course has been life changing. I now know so much more about menopause and understand myself so much better. I have become more pro-active with my health and am looking forward to the next phase of my life. Every woman deserves this information.


  • Breeda has a great way of imparting information. I really enjoyed the 6-week programme and would highly recommend it to any woman who may be curious about what menopause is really all about.


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