This is an intensive one to one eight -week programme where I literally walk beside you.  Supporting you over some of the bumps and life crisis that can emerge as we move through our middle years.

This emerged from women asking to go deeper over the 8-week course having lots of questions and aha moments that they needed guidance on.

This incorporates the eight- week programme on line PLUS includes four one-hour sessions with me face to face or on line

•  Educates and enables you to understand what is happening during this life stage and why.
• Explains why we all need to be talking about menopause
• Provides tips and multiple strategies to manage symptoms
• Explores menopause hormone therapy the myths, benefits and risks
• Confidence Creativity and courage -Getting your mojo back
• Energises you to take action and become the CEO of your menopause years
• Action steps accompany the end of each session
• Having a copy of my book is a great investment along side the programme
• (Kindle and audible versions are available on amazon(live link to book on amazon here)
• Sets you up with strategies  for the next year and beyond