This incorporates access to the eight- week programme on line PLUS includes four 90-minute sessions with me face to face or on line

The group programme incorporates two modules in each 90 minute session thus four live sessions with break out rooms or group work  and live Q and A sessions

This course is popular with women’s groups and in smaller workplace settings

Content:

Shatters the stigma and silence around menopause
• Educates and enables you to understand what is happening during this life stage.
• Explains why we all need to be talking about menopause
• Provides tips and multiple strategies to manage symptoms
• Explores menopause hormone therapy (HRT) the myths, benefits and risks
• Confidence Creativity and Courage -Getting your mojo back
• Energises you to take action and become the CEO of your menopause years
• Action steps accompany the end of each session
• Having a copy of my book is a great investment along side the programme
• (Kindle and audible versions are available on amazon(live link to book on amazon here)
• Sets you up with strategies  for the next year and beyond