Listen and learn in the comfort of your own home. This 8 Week video Programme:

• Educates and enables you to understand what is happening during this life stage and why.
• Explains why we all need to be talking about menopause
• Provides tips and multiple strategies to manage symptoms Explores menopause hormone therapy the myths, benefits and risks
• Confidence Creativity and courage -Getting your mojo back
• Energises you to take action and become the CEO of your menopause years
• Action steps accompany the end of each session
• Having a copy of my book is a great investment along side the programme
• Kindle and audible versions are available on amazon

“I was searching for information as none of my friends and no one in my workplace ever mentioned menopause. At a menopause seminar when Breeda said she was preparing a course for women to listen to at home my interest grew. Having  accessed  the course  it has changed my attitude and my life completely. So much wisdom and information is shared in the videos. I was very afraid of what may happen to me before I did the course but no more! This has changed me. I now have the “know how” to manage my symptoms and feel a lot more confident in talking about menopause. I highly recommend this course for all women wanting to take ownership of their menopause years
Meg Maloney Co. Cork