I am delighted to see the theme for this years World Menopause Month 2025 is Lifestyle Medicine💪
Focus is on the SIX PILLARS of healthy aging.
-Physical Activity and Exercise
-Nutrition and healthy eating
-Stress Management understanding the hormone cortisol
-Sleep and its importance. Addressing sleep issues and enhancing sleep quality
-Tobacco and Alcohol Intake-Moderation or quit.
-Relationships and Social Connections- Understanding how social connections impact our health.
Our Midlife years provide a great opportunity for all to refocus on lifestyle factors that will in turn enable us to
-live longer and healthier as we age.
-reduce or alleviate menopause symptoms.
The research from Professor Rose Anne Kenny (Trinity College Dublin) the late Dr Michael Mosley and the neuroscientist Dr Sabina Brennan(Still ME her latest book) all point to lifestyle factors being pivotal to understand in the prevention of disease as we age.
Wishing you all a wonderful world menopause in 2025
Breeda x
