Content covered

• Developing an awareness of the importance of mental health in menopause
• Women aged 45-55 years have the highest incidence of mental health issues across the female lifespan(CSO,2019)
• How the brain changes as women move from peri to post menopause
• Bio psycho socio- cultural factors impacting on mental health in midlife
• Strategies to prevent or improve low mood anxiety palpitations anger
• Poor concentration– brain fog dip in self- esteem all common at this life stage
• Signposting for supports within your workplace EAP or externally

This session is often requested during mental health awareness days in work.