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Tag: empowering women

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Midlife, menopause and mental health

Posted by Breeda Bermingham on October 6, 2021
Categories: menopause, menopause mental health, menopause symptoms

Midlife women and mental health is a subject that has received little coverage to date. It was wonderful to see the collaboration between St Patricks mental health services and the National Women’s Council last week. The women’s mental health network organised a hugely subscribed seminar on line discussing menopause, mental health and midlife. Dr […]

Menopause coaching

Posted by Breeda Bermingham on March 12, 2021
Categories: Uncategorised

I love ❤️ what I do -coaching women. Assisting so many take back control of their lives, not only survive but thrive through their menopause years. Knowledge truly is power🌷. Having worked with women for years as a Midwife and Public health nurse I witnessed women facing challenges all of the time. With understanding and […]

Women, the Silent Heroes of this Global Pandemic

Posted by Breeda Bermingham on March 10, 2021
Categories: Uncategorised

https://breedaberm.medium.com/women-the-silent-heroes-of-this-global-pandemic-1060f5c1272d I meet women every week working on the frontline of this pandemic. Women are disproportionately impacted by covid19 particularly in this 3rd wave where childcare and education have not been prioritized. Something has to change! here is an extract from a blog I wrote in February 2021. Women, the Silent Heroes of this […]

Menopause and Breast Cancer

Posted by Breeda Bermingham on February 4, 2021
Categories: Latest News

Menopause and Breast Cancer Breast cancer is the most common cancer in women globally. In Ireland one in nine women will develop breast cancer in the course of their lifetime. Some statistics and data 3,100 new cases of breast cancer are diagnosed each year in Ireland with approximately 50,000 each year in the U.K. 30% […]

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What women are saying

Now that I have the knowledge, language and confidence to speak openly about menopause, it changes everything
Angie Co. Cork
I would recommend the Midlife Women Rock Cafe because it's a reliable, well-researched source for information on Menopause matters, but more importantly, understands it from the Women's perspective as it's women talking to women.
MaryCareer in Transition, Co Meath
Breeda is a research-based intellectual talent on menopause and an engaging speaker. Starting conversations around a taboo subject is not easy, it takes a lot of courage.
Brenda - Business Owner, Co. Waterford
If you want to get to understand and learn everything you need to know about menopause, Sign up for the empowering women menopause course. This 6-week course was life-changing for me.
Niamh - Limerick
I highly recommend this 6-week course to any woman wanting to understand menopause and themselves. I personally found it brilliant. It gave me back my confidence in myself. I met a group of open-minded women. There is nowhere women can go to talk with other women about this time in our lives. I have learned not to let menopause define me. I always had thought of it negatively, would never have seen it as a time to open up to new possibilities and opportunities. Breeda covers everything you need to know over the 6 weeks.”
Anna
This programme has helped me become more relaxed and empowered around menopause. I have a great GP and am taking HRT. It’s the information sharing with a group of like-minded women that is very powerful at this time of my life. The course was shared by Breeda in a fun and light-hearted way which reduces any stress or anxiety that one may have. I now have a better understanding of myself with lots of strategies to manage symptoms and would highly recommend this course.”
Jennifer
I would highly recommend this 6-week course. I received so much support from Breeda and the group. It gave me the confidence to move forward. I learned about the physical, mental and spiritual changes that occur during menopause and it all made so much sense. My relationship with myself has grown and I understand so much more now. I feel positive and very optimistic about the future.
Sinead
Attending this 6 week course was a hugely empowering experience. knowledge and education is certainly power. Meeting other women all in the same phase of life supporting one another was fantastic. I learned I have the power and strength to tackle, control and handle my menopause journey my way. I would hghly recommend this course so much. It has enabked me to move forward.
Gay
Before I met Breeda and started this course, I never had a serious conversation about menopause with anyone. I had very little knowledge about menopause. It is either an embarrassing or a comical subject for conversation. Attending the cafes and 6-week course has been life changing. I now know so much more about menopause and understand myself so much better. I have become more pro-active with my health and am looking forward to the next phase of my life. Every woman deserves this information.
Elaine
Breeda has a great way of imparting information. I really enjoyed the 6-week programme and would highly recommend it to any woman who may be curious about what menopause is really all about.
Ger