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Menopause Champions in workplaces. It is such a privilege to witness and support more and more workplaces introduce training for menopause advocates/champions A Menopause Champion in the workplace is a trained advocate who raises awareness about menopause-related issues, offers support to employees experiencing menopause, and helps foster an inclusive and supportive work […]
Physical activity during the menopause years offers numerous benefits for both physical and mental well-being. As women going through menopause, hormonal changes can lead to various symptoms such as hot flashes, weight gain, mood swings, and an increased risk of conditions like osteoporosis and heart disease. We know that regular exercise helps mitigate these […]
Davina McCall’s profile helped to catapult Menopause onto the global stage in 2021. The two Channel 4 documentaries brought menopause out of the shadows and under the global spotlight for the first time in history. Her courage in fronting the programmes has to be admired. Tackling a taboo subject was not going to be easy […]
I love talking about perimenopause and menopause. One sheet Throughout covid we were all on zoom or Micro soft teams delivering webinars and talks. So lucky to have had these platforms. However, since the first of March it has been wonderful to be back delivering at in person events. The energy in the room is […]
Midlife women and mental health is a subject that has received little coverage to date. It was wonderful to see the collaboration between St Patricks mental health services and the National Women’s Council last week. The women’s mental health network organised a hugely subscribed seminar on line discussing menopause, mental health and midlife. Dr […]
