ย ย ย ย ย ย ย ย ย ย Best exercises during menopause? I often get asked what are the best exercises to start or continue throughout the menopause years?…
Tag: #menopause support
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Menopause and Physical Activity
Physical activity during the menopause yearsย offers numerous benefits for both physical and mental well-being. As women goingย through menopause, hormonal changes can lead to various symptoms such as…
BMS Annual Conference 2023
Theme: The theme of this years British Menopause Conference was Menopause for all. There were many excellentย presentations. Up to date research was shared over the two days covering many…
Magnesium -The superhero supplement during menopause
I am often asked about supplements as many women useย supplements as part of their SOS toolkit during their Meno years. The first thing to say is that it is…
Menopause Friendly Employer Awards 2022
I was invited to join the wonderful team at Henpicked Menopause in the Workplace in January 2022. Henpicked is the largest and leading educator of menopause in workplaces throughout the…
Presentation at Trinity College Dublin
Fundamentally open conversations and visibility areย the fastest way to explode taboo subjects. I was very happy to present my research on menopause “Silence Taboo and Midlife Women”(2020) to the…