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Theme: The theme of this years British Menopause Conference was Menopause for all. There were many excellent presentations. Up to date research was shared over the two days covering many different aspects from early menopause to post menopause and beyond. Professor Donal Brennan the National Clinical lead on cancer research in Ireland was one of […]
I am often asked about supplements as many women use supplements as part of their SOS toolkit during their Meno years. The first thing to say is that it is important to check with your doctor if you are on medication before starting to take any supplement —–to out rule any contraindication. Magnesium is one […]
I was invited to join the wonderful team at Henpicked Menopause in the Workplace in January 2022. Henpicked is the largest and leading educator of menopause in workplaces throughout the UK and increasingly in Ireland. They are working with large companies and organisations enabling them to become menopause friendly workplaces. Deborah Garlick leads this awesome […]
Fundamentally open conversations and visibility are the fastest way to explode taboo subjects. I was very happy to present my research on menopause “Silence Taboo and Midlife Women”(2020) to the Irish Association for Counselling and Psychotherapy(IACP) at Trinity College Dublin this summer. The massive vacum in education and signposting for supports, leads to a grave […]
Women in their Menopause and Perimenopause years have remained silent for too long. We are navigating unchartered waters by speaking out as previous generations were mute on this massively taboo topic. This was echoed by a number of women attending a talk I gave in Dungarvan, Co. Waterford recently to a wonderful group from the […]
I love talking about perimenopause and menopause. One sheet Throughout covid we were all on zoom or Micro soft teams delivering webinars and talks. So lucky to have had these platforms. However, since the first of March it has been wonderful to be back delivering at in person events. The energy in the room is […]
