ย ย ย The Theme for World Menopause Awareness Month/Day 2024 is ย Hormone Replacement Therapy(HRT) or Menopause Hormone Therapy(MHT). ย World Menopause Day is held every year on the…
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Best Exercise during Menopause
ย ย ย ย ย ย ย ย ย ย Best exercises during menopause? I often get asked what are the best exercises to start or continue throughout the menopause years?…
Menopause Champions in the Workplace
Menopause Champions in workplaces. It is such a privilegeย to witness and supportย more and more workplaces introduce training for menopause advocates/champions A Menopause Champion in the…
Menopause and Physical Activity
Physical activity during the menopause yearsย offers numerous benefits for both physical and mental well-being. As women goingย through menopause, hormonal changes can lead to various symptoms such as…
BMS Annual Conference 2023
Theme: The theme of this years British Menopause Conference was Menopause for all. There were many excellentย presentations. Up to date research was shared over the two days covering many…
Magnesium -The superhero supplement during menopause
I am often asked about supplements as many women useย supplements as part of their SOS toolkit during their Meno years. The first thing to say is that it is…