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Tag: #menopauserelief

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Magnesium -The superhero supplement during menopause

Posted by Breeda Bermingham on June 20, 2023
Categories: Uncategorised

I am often asked about supplements as many women use supplements as part of their SOS toolkit during their Meno years. The first thing to say is that it is important to check with your doctor if you are on medication before starting to take any supplement —–to out rule any contraindication. Magnesium is one […]

Talking Menopause

Posted by Breeda Bermingham on April 20, 2022
Categories: leadership, menopause, menopause, Menopause book, Menopause Expert, menopause mental health, menopause symptoms

I love talking about perimenopause and menopause. One sheet Throughout covid we were all on zoom or Micro soft teams delivering webinars and talks. So lucky to have had these platforms. However, since the first of March it has been wonderful to be back delivering at in person events. The energy in the room is […]

“Embrace” conference year two :Menopause awareness month

Posted by Breeda Bermingham on November 12, 2021
Categories: Uncategorised

Buzzing to be back joining Karen Skidmore, Nicky Williams and Sam Palmer for the second Embrace Midlife and Menopause gathering at the end of October. Menopause awareness month has attracted increased media attention this year! Newspapers and magazines carried weekly coverage of this topic throughout the month. The shift from “invisibility” to becoming seen as […]

Menopause and hormone replacement therapy (HRT)

Posted by Breeda Bermingham on December 12, 2020
Categories: Uncategorised

There are approximately 400,000 women in Ireland and 13 million women in the U.K. transitioning through menopause today and the truth is that no two women will experience the same symptoms or journey. You are unique, equip yourself with information and choose how you want to manage your menopause. Thankfully today no woman needs to […]

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What women are saying

Now that I have the knowledge, language and confidence to speak openly about menopause, it changes everything
Angie Co. Cork
I would recommend the Midlife Women Rock Cafe because it's a reliable, well-researched source for information on Menopause matters, but more importantly, understands it from the Women's perspective as it's women talking to women.
MaryCareer in Transition, Co Meath
Breeda is a research-based intellectual talent on menopause and an engaging speaker. Starting conversations around a taboo subject is not easy, it takes a lot of courage.
Brenda - Business Owner, Co. Waterford
If you want to get to understand and learn everything you need to know about menopause, Sign up for the empowering women menopause course. This 6-week course was life-changing for me.
Niamh - Limerick
I highly recommend this 6-week course to any woman wanting to understand menopause and themselves. I personally found it brilliant. It gave me back my confidence in myself. I met a group of open-minded women. There is nowhere women can go to talk with other women about this time in our lives. I have learned not to let menopause define me. I always had thought of it negatively, would never have seen it as a time to open up to new possibilities and opportunities. Breeda covers everything you need to know over the 6 weeks.”
Anna
This programme has helped me become more relaxed and empowered around menopause. I have a great GP and am taking HRT. It’s the information sharing with a group of like-minded women that is very powerful at this time of my life. The course was shared by Breeda in a fun and light-hearted way which reduces any stress or anxiety that one may have. I now have a better understanding of myself with lots of strategies to manage symptoms and would highly recommend this course.”
Jennifer
I would highly recommend this 6-week course. I received so much support from Breeda and the group. It gave me the confidence to move forward. I learned about the physical, mental and spiritual changes that occur during menopause and it all made so much sense. My relationship with myself has grown and I understand so much more now. I feel positive and very optimistic about the future.
Sinead
Attending this 6 week course was a hugely empowering experience. knowledge and education is certainly power. Meeting other women all in the same phase of life supporting one another was fantastic. I learned I have the power and strength to tackle, control and handle my menopause journey my way. I would hghly recommend this course so much. It has enabked me to move forward.
Gay
Before I met Breeda and started this course, I never had a serious conversation about menopause with anyone. I had very little knowledge about menopause. It is either an embarrassing or a comical subject for conversation. Attending the cafes and 6-week course has been life changing. I now know so much more about menopause and understand myself so much better. I have become more pro-active with my health and am looking forward to the next phase of my life. Every woman deserves this information.
Elaine
Breeda has a great way of imparting information. I really enjoyed the 6-week programme and would highly recommend it to any woman who may be curious about what menopause is really all about.
Ger