Menopause and the Sea

In recent years Neuroscientists and marine biologists are increasingly becoming aware of  the benefits of the sea for our health and wellbeing. That feeling of peace and calmness that one feels from spending time at the beach is now being referred to as “blue space”. The combination of soothing smells and the sounds of water have a deeply relaxing impact on the brain.  When you walk beside a beach or swim in the sea endorphins are released. Scientists including Dr Easkey…

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