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Women as storytellers.

I have been researching menopause since 2017. What is interesting to observe in this timeframe, has to be the exponential growth in media coverage and in particular women’s voices in…

Menopause coaching

I love ❤️ what I do -coaching women. Assisting so many take back control of their lives, not only survive but thrive through their menopause years. Knowledge truly is power🌷….

Menopause and hormone replacement therapy (HRT)

Menopause and hormone replacement therapy We have over  600,000 women in Ireland and 13 million women in the U.K. transitioning through menopause today. Menopause for the majority is a natural…

Menopause and the Sea

In recent years Neuroscientists and marine biologists are increasingly becoming aware of  the benefits of the sea for our health and wellbeing. That feeling of peace and calmness that one feels…