Tag: midlife women rock project

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Menopause and hormone replacement therapy (HRT)

There are approximately 400,000 women in Ireland and 13 million women in the U.K. transitioning through menopause today and the truth is that no two women will experience the same symptoms or journey. You are unique, equip yourself with information and choose how you want to manage your menopause. Thankfully today no woman needs to […]

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Menopause and the Sea

In recent years Neuroscientists and marine biologists are increasingly becoming aware of  the benefits of the sea for our health and wellbeing. That feeling of peace and calmness that one feels from spending time at the beach is now being referred to as “blue space”. The combination of soothing smells and the sounds of water have […]

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