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Menopause coaching

I love ❤️ what I do -coaching women. Assisting so many take back control of their lives, not only survive but thrive through their menopause years. Knowledge truly is power🌷. Having worked with women for years as a Midwife and Public health nurse I witnessed women facing challenges all of the time. With understanding and […]

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Women, the Silent Heroes of this Global Pandemic

  https://breedaberm.medium.com/women-the-silent-heroes-of-this-global-pandemic-1060f5c1272d I meet women every week working on the frontline of this pandemic. Women are disproportionately impacted by covid19 particularly in this 3rd wave where childcare and education have not been prioritized. Something has to change! here is an extract from a blog I  wrote in February 2021. Women, the Silent Heroes of this […]

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Midlife Women Rock Cafes continue on Zoom

Happy New Year ladies. Wishing you all a great 2021. We are back with the Cafes on zoom commencing on the 20th of January discussing all things menopause. Great conversations around all we can do to enhance our lifestyles and reduce symptoms as we navigate this life stage are guaranteed. 2020 began opening the door […]

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Menopause and hormone replacement therapy (HRT)

There are approximately 400,000 women in Ireland and 13 million women in the U.K. transitioning through menopause today and the truth is that no two women will experience the same symptoms or journey. You are unique, equip yourself with information and choose how you want to manage your menopause. Thankfully today no woman needs to […]

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Mothers Menopause and Leadership

“Empowerment starts when women get together” Melinda Gates 2019. I have been very fortunate to have spent the past few months working with, and being mentored within the Action lab pilot programme run by Social Entrepreneurs Ireland. The programme covered business modelling, communications, governance and fundraising. I was also very grateful to have a terrific […]

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Menopause in the Workplace

The age demographic of Ireland’s and the UK’s workforce is changing. By 2030 it is estimated that there will be 1.3 billion menopausal and post- menopausal women in the world. Thus prioritization of health and prevention of disease is vital at midlife. Midlife and menopausal women make up the fastest growing cohort at work. Thus, […]

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