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MidLife Women Rock Cafes

Forums to compassionately empower women to positively and pro-actively manage menopausal transition. The Mid Life Women Rock café has been up and running monthly in Waterford since September 2019.We meet on the first Tuesday of each month at the coffee shop at Waterford Health Park, Waterford city, thanks to the support of the medical staff […]

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Women’s Health Task Force 2020.

Menopause awareness and management a priority for Women’s task force 2020! I was recently invited to attend the stakeholder’s forum of the Women’s Task force at the Department of Health. Credit has to be given to the Department and the Minister for Health Simon Harris for developing this innovative initiative in 2019, the first of […]

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Social Entrepreneurs Ireland Academy 2019

PIC SHOWS: The SEI Academy for Social Entrepreneurs graduation at the Chester Beatty Library, Dublin Castle. Social Entrepreneurs Ireland Academy 2019. As 2019 comes to a close,I look back upon an action packed challenging, yet immensely enjoyable year.I was fortunate to gain a place on Social Entrepreneurs Ireland Academy 2019 which has been life changing.Their […]

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Menopause as a journey.

The more I reflect on what has been occurring for me psychologically over the last two years of perimenopause, the more I consider it as a journey. As we enter perimenopause, I feel that we go on a journey and like all great journeys, we don’t know what’s ahead. We have to be respectful of […]

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Menopause and the Sea

In recent years Neuroscientists and marine biologists are increasingly becoming aware of  the benefits of the sea for our health and wellbeing. That feeling of peace and calmness that one feels from spending time at the beach is now being referred to as “blue space”. The combination of soothing smells and the sounds of water have […]

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The need to empower and change the cultural paradigm for midlife women

In recent years Neuroscientists and marine biologists are increasingly becoming aware of the benefits of the sea for our health and wellbeing. That feeling of peace and calmness that one feels from spending time at the beach is now being referred to as “blue space”. The combination of soothing smells and the sounds of water […]

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