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#Choose to challenge

This is a post taken from social media this month. As International Women’s Day approaches on the 8th of March, #choosetochallege is the theme for 2021. I am interviewed  by the lovely Janine Kennedy from Irish Country magazine. We discuss the work I do in tackling the taboo around menopause. I choose to challenge the […]

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Menopause coaching

I love ❤️ what I do -coaching women. Assisting so many take back control of their lives, not only survive but thrive through their menopause years. Knowledge truly is power🌷. Having worked with women for years as a Midwife and Public health nurse I witnessed women facing challenges all of the time. With understanding and […]

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Women, the Silent Heroes of this Global Pandemic

  https://breedaberm.medium.com/women-the-silent-heroes-of-this-global-pandemic-1060f5c1272d I meet women every week working on the frontline of this pandemic. Women are disproportionately impacted by covid19 particularly in this 3rd wave where childcare and education have not been prioritized. Something has to change! here is an extract from a blog I  wrote in February 2021. Women, the Silent Heroes of this […]

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Menopause and Breast Cancer

  Menopause and Breast Cancer    Breast cancer is the most common cancer in women globally. In Ireland one in nine women will develop breast cancer in the course of their lifetime. Some statistics and data 3,100 new cases of breast cancer are diagnosed each year in Ireland with approximately 50,000  each year in the U.K. 30% […]

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Midlife Women Rock Cafes continue on Zoom

Happy New Year ladies. Wishing you all a great 2021. We are back with the Cafes on zoom commencing on the 20th of January discussing all things menopause. Great conversations around all we can do to enhance our lifestyles and reduce symptoms as we navigate this life stage are guaranteed. 2020 began opening the door […]

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Menopause and hormone replacement therapy (HRT)

There are approximately 400,000 women in Ireland and 13 million women in the U.K. transitioning through menopause today and the truth is that no two women will experience the same symptoms or journey. You are unique, equip yourself with information and choose how you want to manage your menopause. Thankfully today no woman needs to […]

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