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The more I reflect on what has been occurring for me psychologically over the last two years of perimenopause, the more I consider it as a journey. As we enter perimenopause, I feel that we go on a journey and like all great journeys, we don’t know what’s ahead. We have to be respectful of […]
In recent years Neuroscientists and marine biologists are increasingly becoming aware of the benefits of the sea for our health and wellbeing. That feeling of peace and calmness that one feels from spending time at the beach is now being referred to as “blue space”. The combination of soothing smells and the sounds of water have […]
In recent years Neuroscientists and marine biologists are increasingly becoming aware of the benefits of the sea for our health and wellbeing. That feeling of peace and calmness that one feels from spending time at the beach is now being referred to as “blue space”. The combination of soothing smells and the sounds of water […]
When I first saw this list, I must admit I was in shock. I had no idea so many symptoms were associated with this time in our lives. I can count at least 12 that I am experiencing presently. Thirty-five different perimenopausal and menopausal symptoms have been recorded to date amongst women. These include physical […]
At puberty girls begin to have monthly periods. The reproductive hormones oestrogen and progesterone are produced to allow for ovulation (release of an egg) to occur each month. As women age ovulation and fertility levels drop. As women approach menopause the release of oestrogen and progesterone becomes irregular. It is these fluctuating hormone levels that […]
The change? Perimenopause? Post menopause? The Climacteric? The menopause is a natural part of aging and it affects 50% of the world’s population. All of these terms are presented to women and there is much confusion about their meaning. Menopause is a generic term used to describe all the above. Menopause the word means nothing […]
